CEU: 4 Course Objectives: The objective of this is to train participants on the various components exercise and nutrition as it pertains to residential facilities. Nutrition and exercise are closely related to health and the quality of life for clients. Residential facilities should be conscientious of each individual’s right to make the choice in nutrition and exercise. Direct care staff should provide as much support as needed to clients in making healthy choices in their life. This course was designed to give direct care staff a general guide for providing support only. The individuals planning team, including the doctor and possibly the behaviorist and dietician should be involved in developing plans specific to each individual. Participants will be able to:

Identify the five essential nutrients in foods.

Use the Food Guide Pyramid to plan healthy meals.

Describe why it is important for individuals to have an adequate intake of water everyday.

Define the three types of diets: regular, modified, and therapeutic.

Describe why it is important to know dietary information about each
Individual you support in order to plan meals and manage mealtime.

Read Nutrition Facts food labels. Identify dietary suggestions for assisting individuals with weight reduction.

Identify ways to save money shopping for food.

Identify ways to prepare and store food safely.

Identify ways to make mealtime safe and enjoyable.

Identify ways to help individuals make physical activity part of their daily
routine.