There are times when it is ok to refreeze foods and other times that are not. If raw meat or poultry has been defrosted properly in the refrigerator, then it may be placed in the freezer again without harm. However, if thawed by other methods, such as in the sink, it should be cooked prior to being refrozen.
Refrigerator and Freezer Chart
Source: Fda.gov, Food Safety A-Z .Click below to download.food-storage-chartDownload https://careprovider.org/wp-content/uploads/fridge-food-storgae-chart.jpg
Download the Safe Food Chart 14 mins
Source: Fda.gov, Food Safety A-Z .