Mod 6 Quiz Health & Wellness
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Question 1 of 5
1. Question
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Webster’s dictionary defines stress as a state of mental tension and worry caused by problems in your life, work, etc. or something that causes strong feelings of worry or anxiety.
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Question 2 of 5
2. Question
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Avoiding the stressor is not a healthy way of dealing with stress. There are many healthy ways to deal with stress including spending time with friends or family, meditating, spending time with a pet, or writing in a diary.
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Question 3 of 5
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Support groups can help by giving information about what to expect, treatments, resources, and doctors. Relieves depression, stress, and anxiety. Improves coping skills and provides a safe place to talk about issues, openly and honestly.
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Question 4 of 5
4. Question
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Awareness and education helps those who are suffering from a mental illness recognize their symptoms, and possibly acknowledge they need help. It also helps other employees recognize symptoms and may give them more insight understanding for other employees.
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Question 5 of 5
5. Question
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The truth is we all at some point or another have poor mental health, either due to stress or situational issues. We have all at some point had depression or anxiety, and that does not make us crazy, it makes us normal human beings.